Dairy & Eggs · Nutrition facts

Cheese Sticks Buns

by IGA

260 kcal per 100 g, with 12 g protein, 34 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 unit (50 g)
Good proteinCalcium rich
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Cheese Sticks BunsNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
34 g
Carbs
51% of calories
9 g
Fat
31% of calories
Macro split
Protein 18%Carbs 51%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat5g25% DV
Cholesterol20mg7% DV
Sodium500mg22% DV
Potassium100mg2% DV
Calcium200mg15% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0258163906794 · Data last verified:

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Barcode

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0258163906794

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Common questions

How many calories are in Cheese Sticks Buns?

Cheese Sticks Buns by IGA has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Cheese Sticks Buns?

Cheese Sticks Buns contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Cheese Sticks Buns a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheese Sticks Buns high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cheese Sticks Buns high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Cheese Sticks Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (500 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cheese Sticks Buns is 100 calories?

About 38 g of Cheese Sticks Buns equals 100 kcal.

Is Cheese Sticks Buns a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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