Poultry · Nutrition facts

Chicken Breasts

by Kirkland

120 kcal per 100 g, with 22.4 g protein, 0 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 piece (125 g)
High proteinLow carbPotassium
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
22.4 g
Protein
78% of calories
0 g
Carbs
0% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Trans fat0g
Cholesterol72mg24% DV
Sodium44mg2% DV
Potassium320mg7% DV
Calcium8mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255503328841 · Data last verified:

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0255503328841

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Kirkland has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.

How much protein is in Chicken Breasts?

Chicken Breasts contains 22.4 g of protein per 100 g — about 28 g per 125 g serving.

Is Chicken Breasts a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breasts low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 83 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts high in cholesterol?

It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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