Dairy & Eggs · Nutrition facts

Cheese Buns

by Superstore

306 kcal per 100 g, with 14.5 g protein, 37.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 petit pain (62 g)
Good proteinIron richCalcium rich
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Cheese BunsNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
14.5 g
Protein
19% of calories
37.1 g
Carbs
48% of calories
11.3 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat6.5g32% DV
Cholesterol32.3mg11% DV
Sodium612.9mg27% DV
Potassium121mg3% DV
Calcium282.3mg22% DV
Iron201.6mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251160306000 · Data last verified:

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0251160306000

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Common questions

How many calories are in Cheese Buns?

Cheese Buns by Superstore has 306 kcal per 100 g. One serving (62 g) is about 190 kcal.

How much protein is in Cheese Buns?

Cheese Buns contains 14.5 g of protein per 100 g — about 9 g per 62 g serving.

Is Cheese Buns a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Cheese Buns low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

Is Cheese Buns high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cheese Buns high in sodium?

Yes — 612.9 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheese Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (612.9 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Cheese Buns is 100 calories?

About 33 g of Cheese Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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