Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03055526 · Data last verified:
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Common questions
How many calories are in Egg & Cress?
Egg & Cress by Tesco has 276 kcal per 100 g. One serving (172 g) is about 475 kcal.
How much protein is in Egg & Cress?
Egg & Cress contains 11.9 g of protein per 100 g — about 20.5 g per 172 g serving.
Is Egg & Cress a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Egg & Cress low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.
Why does Egg & Cress have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band B.
How much Egg & Cress is 100 calories?
About 36 g of Egg & Cress equals 100 kcal.
Is Egg & Cress high in sugar or fat?
Per 100 g it has 1.5 g sugar and 9 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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