Dairy & Eggs · Nutrition facts

Jalapeño And Cheese Dip Mix

300 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Jalapeño And Cheese Dip MixNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
13.3 g
Protein
16% of calories
43.3 g
Carbs
52% of calories
11.7 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Sodium1900mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842159012127 · Data last verified:

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0842159012127

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Common questions

How many calories are in Jalapeño And Cheese Dip Mix?

Jalapeño And Cheese Dip Mix has 300 kcal per 100 g.

How much protein is in Jalapeño And Cheese Dip Mix?

Jalapeño And Cheese Dip Mix contains 13.3 g of protein per 100 g.

Is Jalapeño And Cheese Dip Mix a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Jalapeño And Cheese Dip Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jalapeño And Cheese Dip Mix high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Is Jalapeño And Cheese Dip Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Jalapeño And Cheese Dip Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1900 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Jalapeño And Cheese Dip Mix is 100 calories?

About 33 g of Jalapeño And Cheese Dip Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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