Bakery · Nutrition facts

Italian Bread

by Superstore/Zehrs/Loblaws

260 kcal per 100 g, with 10 g protein, 50 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 2 Slices (50 g)
Good proteinIron rich
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Italian BreadNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
50 g
Carbs
75% of calories
3 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.6g3% DV
Trans fat0g
Sodium500mg22% DV
Potassium20mg0% DV
Calcium0mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254326101501 · Data last verified:

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Barcode

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0254326101501

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Common questions

How many calories are in Italian Bread?

Italian Bread by Superstore/Zehrs/Loblaws has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Italian Bread?

Italian Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Italian Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Italian Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Italian Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Italian Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Italian Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Italian Bread is 100 calories?

About 38 g of Italian Bread equals 100 kcal.

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