Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0260790804992 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese Bagel?
Cheddar Cheese Bagel by Independent Grocer has 250 kcal per 100 g. One serving (108 g) is about 270 kcal.
How much protein is in Cheddar Cheese Bagel?
Cheddar Cheese Bagel contains 9.3 g of protein per 100 g — about 10 g per 108 g serving.
Is Cheddar Cheese Bagel high in carbs?
Yes — carbohydrates provide 74% of its calories (47.2 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Cheddar Cheese Bagel low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 47.2 g of carbs come from starch and fiber rather than sugar.
Is Cheddar Cheese Bagel high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Why does Cheddar Cheese Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Cheddar Cheese Bagel is 100 calories?
About 40 g of Cheddar Cheese Bagel equals 100 kcal.
Is Cheddar Cheese Bagel a good source of iron?
It is a good source: 32.4 mg per 100 g, about 180% of the daily value. A 200 g portion covers roughly 360%.
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