Applewood Smoked Master Carve Half Ham

Applewood Smoked Master Carve Half Ham by Kirkland Signature has 143 kcal per 100 g. One serving (84 g) is about 120 kcal.

Applewood Smoked Master Carve Half Ham contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Yes — 19 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678.6 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 70 g of Applewood Smoked Master Carve Half Ham equals 100 kcal.

It is a moderate source: 440.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.