Honey-dijon Pork Chops

Honey-dijon Pork Chops by Ricardo has 159 kcal per 100 g. One serving (170 g) is about 270 kcal.

Honey-dijon Pork Chops contains 18.2 g of protein per 100 g — about 30.9 g per 170 g serving.

Yes — 18.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.3 mg); points in favor come from protein (18.2 g). Overall that places it in band B.

About 63 g of Honey-dijon Pork Chops equals 100 kcal.

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.