Meat · Nutrition facts

Ground Beef 97/3

150 kcal per 100 g, with 21.2 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carbIron rich
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Ground Beef 97/3Nutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
21.2 g
Protein
57% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol61.9mg21% DV
Sodium66.4mg3% DV
Calcium0mg0% DV
Iron13.3mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254703219508 · Data last verified:

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0254703219508

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Common questions

How many calories are in Ground Beef 97/3?

Ground Beef 97/3 by Members Mark has 150 kcal per 100 g. One serving (113 g) is about 170 kcal.

How much protein is in Ground Beef 97/3?

Ground Beef 97/3 contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Is Ground Beef 97/3 a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Ground Beef 97/3 keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef 97/3 low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef 97/3 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.2 g). Overall that places it in band A.

How much Ground Beef 97/3 is 100 calories?

About 67 g of Ground Beef 97/3 equals 100 kcal.

Is Ground Beef 97/3 a good source of iron?

It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

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