Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255436006748 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin?
Blueberry Muffin by Members Mark has 343 kcal per 100 g. One serving (175 g) is about 600 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 5.7 g of protein per 100 g — about 10 g per 175 g serving.
Is Blueberry Muffin high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.
Why does Blueberry Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.6 g). Overall that places it in band C.
How much Blueberry Muffin is 100 calories?
About 29 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Blueberry Muffin high in cholesterol?
It contains 62.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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