Bakery · Nutrition facts

Croissant Metro

368 kcal per 100 g, with 7 g protein, 43.9 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Croissant MetroNutri-Score ECompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
43.9 g
Carbs
49% of calories
17.5 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar35.1g
Saturated fat10.5g52% DV
Sodium403.5mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03667293 · Data last verified:

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Common questions

How many calories are in Croissant Metro?

Croissant Metro has 368 kcal per 100 g.

How much protein is in Croissant Metro?

Croissant Metro contains 7 g of protein per 100 g.

Is Croissant Metro high in sugar?

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Croissant Metro high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Croissant Metro have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (35.1 g), saturated fat (10.5 g), sodium (403.5 mg). Overall that places it in band E.

How much Croissant Metro is 100 calories?

About 27 g of Croissant Metro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant Metro high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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