Bakery · Nutrition facts

Muffins Assortis

370 kcal per 100 g, with 5 g protein, 48 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Muffins AssortisNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
5% of calories
48 g
Carbs
51% of calories
18 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar5g
Saturated fat3g15% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04858203 · Data last verified:

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Common questions

How many calories are in Muffins Assortis?

Muffins Assortis has 370 kcal per 100 g.

How much protein is in Muffins Assortis?

Muffins Assortis contains 5 g of protein per 100 g.

Is Muffins Assortis high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Muffins Assortis a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Muffins Assortis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (30 g). Overall that places it in band C.

How much Muffins Assortis is 100 calories?

About 27 g of Muffins Assortis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffins Assortis high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Muffins Assortis high in sugar or fat?

Per 100 g it has 5 g sugar and 18 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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