Fruits · Nutrition facts

Apple Braided Strudel

by Real Canadian Superstore

360 kcal per 100 g, with 4.7 g protein, 48.8 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 strudel (86 g)
Calorie denseIron rich
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Apple Braided StrudelNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
4.7 g
Protein
5% of calories
48.8 g
Carbs
54% of calories
16.3 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar18.6g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium325.6mg14% DV
Potassium58.1mg1% DV
Calcium11.6mg1% DV
Iron203.5mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270952306004 · Data last verified:

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0270952306004

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Common questions

How many calories are in Apple Braided Strudel?

Apple Braided Strudel by Real Canadian Superstore has 360 kcal per 100 g. One serving (86 g) is about 310 kcal.

How much protein is in Apple Braided Strudel?

Apple Braided Strudel contains 4.7 g of protein per 100 g — about 4 g per 86 g serving.

Is Apple Braided Strudel high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Apple Braided Strudel high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Apple Braided Strudel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (18.6 g), saturated fat (7 g). Overall that places it in band D.

How much Apple Braided Strudel is 100 calories?

About 28 g of Apple Braided Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Braided Strudel high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Apple Braided Strudel a good source of iron?

It is a good source: 203.5 mg per 100 g, about 1131% of the daily value. A 200 g portion covers roughly 999%.

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