Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0287757006992 · Data last verified:
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Common questions
How many calories are in Potato And Mixed Vegetable Samosa?
Potato And Mixed Vegetable Samosa by Wholefoods has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.
How much protein is in Potato And Mixed Vegetable Samosa?
Potato And Mixed Vegetable Samosa contains 2.9 g of protein per 100 g — about 2 g per 70 g serving.
Is Potato And Mixed Vegetable Samosa low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.
Why does Potato And Mixed Vegetable Samosa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Potato And Mixed Vegetable Samosa is 100 calories?
About 44 g of Potato And Mixed Vegetable Samosa equals 100 kcal.
Is Potato And Mixed Vegetable Samosa a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Potato And Mixed Vegetable Samosa high in sugar or fat?
Per 100 g it has 1.4 g sugar and 12.9 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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