Vegetables · Nutrition facts

Vegetable Gyoza

256 kcal per 100 g, with 2.8 g protein, 23.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 gyoza (18 g)
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Vegetable GyozaNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
2.8 g
Protein
4% of calories
23.3 g
Carbs
37% of calories
16.7 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat3.3g16% DV
Sodium1288.9mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334035624 · Data last verified:

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5063334035624

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Common questions

How many calories are in Vegetable Gyoza?

Vegetable Gyoza by Sainsbury's Free From has 256 kcal per 100 g. One serving (18 g) is about 46 kcal.

How much protein is in Vegetable Gyoza?

Vegetable Gyoza contains 2.8 g of protein per 100 g — about 0.5 g per 18 g serving.

Is Vegetable Gyoza high in sodium?

Yes — 1288.9 mg of sodium per 100 g, about 56% of the daily value.

Why does Vegetable Gyoza have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1288.9 mg). Overall that places it in band D.

How much Vegetable Gyoza is 100 calories?

About 39 g of Vegetable Gyoza equals 100 kcal.

Is Vegetable Gyoza high in sugar or fat?

Per 100 g it has 2.8 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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