Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261368105602 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese Curds?
Cheddar Cheese Curds by St-Albert has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Cheddar Cheese Curds?
Cheddar Cheese Curds contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Cheddar Cheese Curds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar Cheese Curds high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Cheddar Cheese Curds high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheddar Cheese Curds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Cheddar Cheese Curds is 100 calories?
About 30 g of Cheddar Cheese Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Cheese Curds a good source of calcium?
It is a good source: 666.7 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.
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