Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0296168906562 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese?
Cheddar Cheese has 333 kcal per 100 g.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 20 g of protein per 100 g.
Is Cheddar Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Cheddar Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Cheddar Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Cheddar Cheese is 100 calories?
About 30 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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