Cold Pack Cheese Food

Cold Pack Cheese Food has 357 kcal per 100 g.

Cold Pack Cheese Food contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (16.1 g), sodium (750 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 28 g of Cold Pack Cheese Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.