Pimento Cheese Spread

Pimento Cheese Spread by In The Curious Kitchen has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

Pimento Cheese Spread contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 578.9 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (13.2 g), sodium (578.9 mg); points in favor come from fiber (5.3 g), protein (15.8 g). Overall that places it in band C.

About 27 g of Pimento Cheese Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.