Center Cut Pork Chops

Center Cut Pork Chops by Aldi's has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.

Center Cut Pork Chops contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Yes — 20.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

About 56 g of Center Cut Pork Chops equals 100 kcal.

Per 100 g it has 0 g sugar and 10.7 g fat (2.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.