Meat · Nutrition facts

Lean Pork Chops

by Publix

143 kcal per 100 g, with 21.4 g protein, 0 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbIron rich
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Lean Pork ChopsNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
21.4 g
Protein
61% of calories
0 g
Carbs
0% of calories
6.2 g
Fat
39% of calories
Macro split
Protein 61%Carbs 0%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol58mg19% DV
Sodium71.4mg3% DV
Potassium7.1mg0% DV
Calcium1.8mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0296138409659 · Data last verified:

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0296138409659

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Common questions

How many calories are in Lean Pork Chops?

Lean Pork Chops by Publix has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

How much protein is in Lean Pork Chops?

Lean Pork Chops contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Is Lean Pork Chops a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Lean Pork Chops keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Pork Chops low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lean Pork Chops have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

How much Lean Pork Chops is 100 calories?

About 70 g of Lean Pork Chops equals 100 kcal.

Is Lean Pork Chops a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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