Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 1989 of 3884

Nuts & SeedsDChipotle Nuts

Chipotle Nuts

Grandma Emily
533
kcal
21.7g
P
25.0g
C
43.3g
F
GrainsCProtein Granola

Protein Granola

Magic Spoon
433
kcal
21.7g
P
33.3g
C
21.7g
F
OtherCNoix De Cajou Salé

Noix De Cajou Salé

Krispy kernels
583
kcal
21.7g
P
30.0g
C
41.7g
F
BeveragesAThis Is Food - Hazelnut Chocolate Riegel

This Is Food - Hazelnut Chocolate Riegel

yfood
375
kcal
21.7g
P
28.3g
C
18.3g
F
FruitsAFruity Raspberry

Fruity Raspberry

yfood
343
kcal
21.7g
P
33.3g
C
13.0g
F
CondimentsCSmoked Mussels In Olive Oil

Smoked Mussels In Olive Oil

Otter Kingdom
200
kcal
21.7g
P
5.0g
C
10.0g
F
Fish & SeafoodAChunk Light Tuna In Springwater

Chunk Light Tuna In Springwater

Golden Plate
92
kcal
21.7g
P
0.0g
C
0.8g
F
OtherAFeijão Comum Preto

Feijão Comum Preto

Feijão da Serra
243
kcal
21.7g
P
36.7g
C
1.2g
F
MeatBVegetarian Hong Kong Barbeque Meat

Vegetarian Hong Kong Barbeque Meat

Everbest
150
kcal
21.7g
P
8.3g
C
2.5g
F
OtherAFeijão Preto

Feijão Preto

Combrasil
323
kcal
21.7g
P
58.3g
C
2.7g
F
OtherAGrão-de-bico

Grão-de-bico

kicaldo
338
kcal
21.7g
P
60.0g
C
5.0g
F
Fish & SeafoodBAtum Sólido Em Óleo Coqueiro Lata 120g

Atum Sólido Em Óleo Coqueiro Lata 120g

PEPSI
218
kcal
21.7g
P
0.0g
C
14.2g
F
OtherAFeijão Vermelho

Feijão Vermelho

Kicaldo
333
kcal
21.7g
P
61.7g
C
0.0g
F
OtherAFeijão Carioca

Feijão Carioca

Caldo Bom
345
kcal
21.7g
P
61.7g
C
1.5g
F
OtherDQueijo De Coalho

Queijo De Coalho

Santa Clara
317
kcal
21.7g
P
2.3g
C
24.7g
F
MeatBIrish Winter Spiced Flavoured Ham

Irish Winter Spiced Flavoured Ham

Brannans
107
kcal
21.7g
P
1.7g
C
1.7g
F
Dairy & EggsDGrated Cheddar & Mozzarela

Grated Cheddar & Mozzarela

Waitrose
337
kcal
21.7g
P
1.7g
C
27.3g
F
SnacksBMyvegan Double Dough Brownie Choc Orange

Myvegan Double Dough Brownie Choc Orange

MyProtein
403
kcal
21.7g
P
41.7g
C
15.0g
F
SnacksCPea Based Pro Life

Pea Based Pro Life

Pro Life
383
kcal
21.7g
P
51.7g
C
10.3g
F
OtherAFeijão Preto

Feijão Preto

Fritz & Frida
374
kcal
21.7g
P
58.3g
C
1.2g
F
Fish & SeafoodBAtum Em Pedaços Em Óleo Coqueiro Lata 110g

Atum Em Pedaços Em Óleo Coqueiro Lata 110g

COQUEIRO
132
kcal
21.7g
P
1.0g
C
4.3g
F
OtherAFeijão Preto Tipo 1 Qualitá Pacote 1kg

Feijão Preto Tipo 1 Qualitá Pacote 1kg

QUALITA
233
kcal
21.7g
P
33.3g
C
1.7g
F
Fish & SeafoodBSardinhas Com Óleo Comestível

Sardinhas Com Óleo Comestível

Pescador
180
kcal
21.7g
P
1.5g
C
9.3g
F
OtherAFeijão Preto Tipo 1 Knorr Premium Pacote 1kg

Feijão Preto Tipo 1 Knorr Premium Pacote 1kg

PREMIUM
243
kcal
21.7g
P
36.7g
C
1.2g
F
Nuts & SeedsCOven Baked Unsalted Cashews

Oven Baked Unsalted Cashews

Sainsburys
613
kcal
21.7g
P
19.0g
C
48.7g
F
SweetsCDark Chocolate Almond Protein Granola

Dark Chocolate Almond Protein Granola

Magic Spoon
450
kcal
21.7g
P
33.3g
C
33.3g
F
PoultryBGrilled Chipotle Chicken

Grilled Chipotle Chicken

Kirkland Costco
133
kcal
21.7g
P
3.3g
C
3.3g
F
OtherAFeijão Preto Tipo 1 Kicaldo Pacote 1kg

Feijão Preto Tipo 1 Kicaldo Pacote 1kg

KICALDO
295
kcal
21.7g
P
58.3g
C
1.3g
F
MeatCHoney Roasted Ham

Honey Roasted Ham

Jacks
122
kcal
21.7g
P
2.8g
C
2.8g
F
Nuts & SeedsCCrunchy Peanut Butter

Crunchy Peanut Butter

Ruparel’s
600
kcal
21.7g
P
17.4g
C
47.5g
F
BeveragesDInstant Chai Latte Vanilla

Instant Chai Latte Vanilla

Cosmoveda
366
kcal
21.7g
P
66.4g
C
0.5g
F
OtherESalsiccia Stagionata

Salsiccia Stagionata

335
kcal
21.6g
P
2.8g
C
27.4g
F
Nuts & SeedsBRoasted Almonds

Roasted Almonds

Fruit for Thought
568
kcal
21.6g
P
21.6g
C
48.6g
F
SweetsCCookies & Crème Cheerios Protein

Cookies & Crème Cheerios Protein

Cheerios
405
kcal
21.6g
P
64.9g
C
6.8g
F
Nuts & SeedsCHoney Nut Protein Cheerios

Honey Nut Protein Cheerios

Cheerio
378
kcal
21.6g
P
64.9g
C
6.8g
F
VegetablesAOrganic Black Beans

Organic Black Beans

Whole Foods Market
216
kcal
21.6g
P
59.5g
C
2.7g
F
FruitsCStrawberry Cheerios Protein

Strawberry Cheerios Protein

General Mills
405
kcal
21.6g
P
64.9g
C
6.8g
F
FruitsCStrawberry Cheerios Protein

Strawberry Cheerios Protein

General Mills
405
kcal
21.6g
P
64.9g
C
6.8g
F
BeveragesCCinnamon Cheerios Protein

Cinnamon Cheerios Protein

General Mills
405
kcal
21.6g
P
64.9g
C
6.8g
F
OtherCCinnamon Cheerios Protein

Cinnamon Cheerios Protein

General Mills
405
kcal
21.6g
P
64.9g
C
6.8g
F
MeatCPork Sausages

Pork Sausages

Heck!
246
kcal
21.6g
P
0.0g
C
18.0g
F
Nuts & SeedsCHoney Nut Cheerios Protein

Honey Nut Cheerios Protein

Honey Nut Cheerios Protein
378
kcal
21.6g
P
64.9g
C
6.8g
F
OtherDFrosted Flakes

Frosted Flakes

Kellogg’s
541
kcal
21.6g
P
113.5g
C
0.0g
F
VegetablesACranberry Heirloom Beans

Cranberry Heirloom Beans

Rancho Gordo
324
kcal
21.6g
P
59.5g
C
0.0g
F
Fish & SeafoodBTuna Creations Herb & Garlic

Tuna Creations Herb & Garlic

StarKist
149
kcal
21.6g
P
2.7g
C
5.4g
F
Fish & SeafoodACitrus Dill Wild Skinless & Boneless Pacific Pink Salmon

Citrus Dill Wild Skinless & Boneless Pacific Pink Salmon

Safe Catch
108
kcal
21.6g
P
0.0g
C
2.7g
F
OtherDOriginal Flavored Sticks

Original Flavored Sticks

Crescent Meats
297
kcal
21.6g
P
2.7g
C
21.6g
F
FruitsEFrosted Flakes Strawberry Milkshake

Frosted Flakes Strawberry Milkshake

Kelloggs
541
kcal
21.6g
P
113.5g
C
0.0g
F
Fish & SeafoodABuffalo Tuna

Buffalo Tuna

Great Value
108
kcal
21.6g
P
2.7g
C
1.4g
F
VegetablesARojo De Suelo Bean

Rojo De Suelo Bean

Rancho Gordo
351
kcal
21.6g
P
62.2g
C
1.4g
F