Fruits · Nutrition facts

Fruity Raspberry

by yfood

343 kcal per 100 g, with 21.7 g protein, 33.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 piece (60 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Fruity RaspberryNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
21.7 g
Protein
26% of calories
33.3 g
Carbs
40% of calories
13 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar4.3g
Saturated fat4.8g24% DV
Sodium58.3mg3% DV
Potassium625mg13% DV
Calcium215mg17% DV
Iron5.3mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556639253 · Data last verified:

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Common questions

How many calories are in Fruity Raspberry?

Fruity Raspberry by yfood has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

How much protein is in Fruity Raspberry?

Fruity Raspberry contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Is Fruity Raspberry a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Fruity Raspberry low in sodium?

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fruity Raspberry a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Fruity Raspberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (21.7 g), protein (21.7 g). Overall that places it in band A.

How much Fruity Raspberry is 100 calories?

About 29 g of Fruity Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruity Raspberry a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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