Other · Nutrition facts

Feijão Comum Preto

by Feijão da Serra

243 kcal per 100 g, with 21.7 g protein, 36.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinHigh fiberIron richCalcium rich
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Feijão Comum PretoNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
21.7 g
Protein
36% of calories
36.7 g
Carbs
60% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 36%Carbs 60%Fat 4%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV
Calcium111.7mg9% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898007290035 · Data last verified:

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7898007290035

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Common questions

How many calories are in Feijão Comum Preto?

Feijão Comum Preto by Feijão da Serra has 243 kcal per 100 g. One serving (60 g) is about 146 kcal.

How much protein is in Feijão Comum Preto?

Feijão Comum Preto contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Is Feijão Comum Preto a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Feijão Comum Preto low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

Is Feijão Comum Preto low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Feijão Comum Preto a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Feijão Comum Preto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.7 g), protein (21.7 g). Overall that places it in band A.

How much Feijão Comum Preto is 100 calories?

About 41 g of Feijão Comum Preto equals 100 kcal.

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