Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300437376 · Data last verified:
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Common questions
How many calories are in Grüne Linsen?
Grüne Linsen by Despar has 254 kcal per 100 g. One serving (70 g) is about 178 kcal.
How much protein is in Grüne Linsen?
Grüne Linsen contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.
Is Grüne Linsen a good source of protein?
Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Grüne Linsen low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Grüne Linsen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grüne Linsen a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Grüne Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (23 g). Overall that places it in band A.
How much Grüne Linsen is 100 calories?
About 39 g of Grüne Linsen equals 100 kcal.
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