Tuna Creations Herb & Garlic

Tuna Creations Herb & Garlic by StarKist has 149 kcal per 100 g. One serving (74 g) is about 110 kcal.

Tuna Creations Herb & Garlic contains 21.6 g of protein per 100 g — about 16 g per 74 g serving.

Yes — 21.6 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 527 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527 mg); points in favor come from protein (21.6 g). Overall that places it in band B.

About 67 g of Tuna Creations Herb & Garlic equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.