Wild Sardines In Water

Wild Sardines In Water by Safe Catch has 170 kcal per 100 g.

Wild Sardines In Water contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 119.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 59 g of Wild Sardines In Water equals 100 kcal.

It is a moderate source: 102.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.