Filet De Cabillaud Grits

Filet De Cabillaud Grits has 141 kcal per 100 g.

Filet De Cabillaud Grits contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

About 71 g of Filet De Cabillaud Grits equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.4 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.