Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175690590302 · Data last verified:
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Common questions
How many calories are in Anchois?
Anchois by La Monegasque has 135 kcal per 100 g.
How much protein is in Anchois?
Anchois contains 20.4 g of protein per 100 g.
Is Anchois a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Anchois keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Anchois high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Anchois have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20.4 g). Overall that places it in band C.
How much Anchois is 100 calories?
About 74 g of Anchois equals 100 kcal.
Is Anchois high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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