Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10493229 · Data last verified:
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Common questions
How many calories are in Watersons Mackerel Fillits?
Watersons Mackerel Fillits has 126 kcal per 100 g.
How much protein is in Watersons Mackerel Fillits?
Watersons Mackerel Fillits contains 20 g of protein per 100 g.
Is Watersons Mackerel Fillits a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Watersons Mackerel Fillits keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Watersons Mackerel Fillits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Watersons Mackerel Fillits is 100 calories?
About 79 g of Watersons Mackerel Fillits equals 100 kcal.
Is Watersons Mackerel Fillits high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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