Moules À L'escabèche

Moules À L'escabèche has 147 kcal per 100 g.

Moules À L'escabèche contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 68 g of Moules À L'escabèche equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.2 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.