Smoked Mussels In Olive Oil

Smoked Mussels In Olive Oil by Otter Kingdom has 200 kcal per 100 g. One serving (60 g) is about 120 kcal.

Smoked Mussels In Olive Oil contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Yes — 21.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (21.7 g). Overall that places it in band C.

About 50 g of Smoked Mussels In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.