Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794504463705 · Data last verified:
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Common questions
How many calories are in Cranberry Heirloom Beans?
Cranberry Heirloom Beans by Rancho Gordo has 324 kcal per 100 g. One serving (37 g) is about 120 kcal.
How much protein is in Cranberry Heirloom Beans?
Cranberry Heirloom Beans contains 21.6 g of protein per 100 g — about 8 g per 37 g serving.
Is Cranberry Heirloom Beans a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cranberry Heirloom Beans high in carbs?
Yes — carbohydrates provide 73% of its calories (59.5 g per 100 g, of which 2.7 g is sugar). It also delivers 35.1 g of fiber.
Is Cranberry Heirloom Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberry Heirloom Beans a good source of fiber?
It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Cranberry Heirloom Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35.1 g), protein (21.6 g). Overall that places it in band A.
How much Cranberry Heirloom Beans is 100 calories?
About 31 g of Cranberry Heirloom Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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