Vegetables · Nutrition facts

Dried Morel Mushrooms

300 kcal per 100 g, with 20 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (5 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Dried Morel MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
33% of calories
40 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3000mg64% DV
Calcium200mg15% DV
Iron62mg344% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810122991168 · Data last verified:

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0810122991168

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Common questions

How many calories are in Dried Morel Mushrooms?

Dried Morel Mushrooms by Chinese has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Dried Morel Mushrooms?

Dried Morel Mushrooms contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Dried Morel Mushrooms a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Dried Morel Mushrooms low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Dried Morel Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Morel Mushrooms a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Dried Morel Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.

How much Dried Morel Mushrooms is 100 calories?

About 33 g of Dried Morel Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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