Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095113593 · Data last verified:
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Common questions
How many calories are in Merchant Gourmet Authentic Puy Lentils?
Merchant Gourmet Authentic Puy Lentils by Merchant Gourmet has 325 kcal per 100 g.
How much protein is in Merchant Gourmet Authentic Puy Lentils?
Merchant Gourmet Authentic Puy Lentils contains 21.8 g of protein per 100 g.
Is Merchant Gourmet Authentic Puy Lentils a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Merchant Gourmet Authentic Puy Lentils low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Merchant Gourmet Authentic Puy Lentils a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Merchant Gourmet Authentic Puy Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (21.8 g). Overall that places it in band A.
How much Merchant Gourmet Authentic Puy Lentils is 100 calories?
About 31 g of Merchant Gourmet Authentic Puy Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Merchant Gourmet Authentic Puy Lentils high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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