Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060324811268 · Data last verified:
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Common questions
How many calories are in Olive Green Lentils?
Olive Green Lentils by Hodmedod's has 325 kcal per 100 g.
How much protein is in Olive Green Lentils?
Olive Green Lentils contains 21.8 g of protein per 100 g.
Is Olive Green Lentils a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Olive Green Lentils low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Olive Green Lentils a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Olive Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.5 g), protein (21.8 g). Overall that places it in band A.
How much Olive Green Lentils is 100 calories?
About 31 g of Olive Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Green Lentils a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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