Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110896209 · Data last verified:
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Common questions
How many calories are in Light Red Kidney Beans?
Light Red Kidney Beans by Kroger has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Light Red Kidney Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Light Red Kidney Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.
Is Light Red Kidney Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Red Kidney Beans a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Light Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.
How much Light Red Kidney Beans is 100 calories?
About 29 g of Light Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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