Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978006868 · Data last verified:
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Common questions
How many calories are in Green Lentils Heritage Beans?
Green Lentils Heritage Beans by Bob's Red Mill has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Green Lentils Heritage Beans?
Green Lentils Heritage Beans contains 24.5 g of protein per 100 g — about 13 g per 53 g serving.
Is Green Lentils Heritage Beans a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Green Lentils Heritage Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.
Is Green Lentils Heritage Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Green Lentils Heritage Beans a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Green Lentils Heritage Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (34 g), protein (24.5 g). Overall that places it in band A.
How much Green Lentils Heritage Beans is 100 calories?
About 28 g of Green Lentils Heritage Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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