Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023290 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils by Goya has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Lentils?
Lentils contains 24.4 g of protein per 100 g — about 11 g per 45 g serving.
Is Lentils a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Lentils high in carbs?
Yes — carbohydrates provide 73% of its calories (64.4 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.
Is Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentils a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11.1 g), protein (24.4 g). Overall that places it in band A.
How much Lentils is 100 calories?
About 28 g of Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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