Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025195 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Goya has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 21.4 g of protein per 100 g — about 9 g per 42 g serving.
Is Red Kidney Beans a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Red Kidney Beans high in carbs?
Yes — carbohydrates provide 74% of its calories (61.9 g per 100 g, of which 2.4 g is sugar). It also delivers 14.3 g of fiber.
Is Red Kidney Beans low in sodium?
Yes — just 11.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Red Kidney Beans a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 30 g of Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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