Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025232 · Data last verified:
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Common questions
How many calories are in Black Beans Cajas?
Black Beans Cajas by Goya has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.
How much protein is in Black Beans Cajas?
Black Beans Cajas contains 22.7 g of protein per 100 g — about 10 g per 44 g serving.
Is Black Beans Cajas a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Black Beans Cajas high in carbs?
Yes — carbohydrates provide 71% of its calories (61.4 g per 100 g, of which 2.3 g is sugar). It also delivers 15.9 g of fiber.
Is Black Beans Cajas a good source of fiber?
It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Black Beans Cajas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.9 g), protein (22.7 g). Overall that places it in band A.
How much Black Beans Cajas is 100 calories?
About 29 g of Black Beans Cajas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Beans Cajas high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.1 g fat. Fat provides 3% of its calories, so portion size matters most here.
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