Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504131065 · Data last verified:
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Common questions
How many calories are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 350 kcal per 100 g.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 23 g of protein per 100 g.
Is Dark Red Kidney Beans a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Dark Red Kidney Beans high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 2 g is sugar).
Is Dark Red Kidney Beans low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Dark Red Kidney Beans low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Dark Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (23 g). Overall that places it in band A.
How much Dark Red Kidney Beans is 100 calories?
About 29 g of Dark Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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