Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179121102 · Data last verified:
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Common questions
How many calories are in Red Lentils?
Red Lentils by Swad has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.
How much protein is in Red Lentils?
Red Lentils contains 22.9 g of protein per 100 g — about 11 g per 48 g serving.
Is Red Lentils a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Red Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Lentils a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (10.4 g), protein (22.9 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 28 g of Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Lentils high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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