Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055536111126 · Data last verified:
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Common questions
How many calories are in White Pea Beans?
White Pea Beans by Thompson’s has 343 kcal per 100 g.
How much protein is in White Pea Beans?
White Pea Beans contains 22.9 g of protein per 100 g.
Is White Pea Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is White Pea Beans high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 2.9 g is sugar).
Is White Pea Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does White Pea Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.
How much White Pea Beans is 100 calories?
About 29 g of White Pea Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Pea Beans high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.4 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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