Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023177 · Data last verified:
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Common questions
How many calories are in Navy Beans?
Navy Beans by Goya has 333 kcal per 100 g.
How much protein is in Navy Beans?
Navy Beans contains 22.2 g of protein per 100 g.
Is Navy Beans a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Navy Beans high in carbs?
Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 4.4 g is sugar). It also delivers 15.6 g of fiber.
Is Navy Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Navy Beans a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Navy Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.6 g), protein (22.2 g). Overall that places it in band A.
How much Navy Beans is 100 calories?
About 30 g of Navy Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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