Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023245 · Data last verified:
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Common questions
How many calories are in Central American Red Beans?
Central American Red Beans by Goya has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.
How much protein is in Central American Red Beans?
Central American Red Beans contains 23.3 g of protein per 100 g — about 10 g per 43 g serving.
Is Central American Red Beans a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Central American Red Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (60.5 g per 100 g, of which 2.3 g is sugar). It also delivers 16.3 g of fiber.
Is Central American Red Beans low in sodium?
Yes — just 11.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Central American Red Beans a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Central American Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (23.3 g). Overall that places it in band A.
How much Central American Red Beans is 100 calories?
About 31 g of Central American Red Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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