Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110896872 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Kroger has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Black Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Black Beans high in carbs?
Yes — carbohydrates provide 73% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.
Is Black Beans a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 29 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Beans a good source of potassium?
It is a good source: 1485.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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