Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5214000335627 · Data last verified:
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Common questions
How many calories are in Medium Lentils?
Medium Lentils by Agrotropos has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.
How much protein is in Medium Lentils?
Medium Lentils contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.
Is Medium Lentils a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Medium Lentils low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.
Is Medium Lentils low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medium Lentils a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Medium Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (22.8 g). Overall that places it in band A.
How much Medium Lentils is 100 calories?
About 32 g of Medium Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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