Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416090762 · Data last verified:
Compare this food with another foodLog Heera Red Split Lentils (2kg) in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Heera Red Split Lentils (2kg)?
Heera Red Split Lentils (2kg) by Heera has 323 kcal per 100 g.
How much protein is in Heera Red Split Lentils (2kg)?
Heera Red Split Lentils (2kg) contains 23.8 g of protein per 100 g.
Is Heera Red Split Lentils (2kg) a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Heera Red Split Lentils (2kg) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Heera Red Split Lentils (2kg) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.8 g). Overall that places it in band A.
How much Heera Red Split Lentils (2kg) is 100 calories?
About 31 g of Heera Red Split Lentils (2kg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heera Red Split Lentils (2kg) high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API